chap's Journal, 17 January 2015

148.2 lb Lost so far: 0.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

---

1174 kcal

Fat: 53.89g | Prot: 60.83g | Carb: 122.43g.   Breakfast: Almond Milk. Lunch: Apples. Dinner: Costco Quinoa Salad, Hellmann's Light Mayonnaise, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Kraft Smooth Peanut Butter, Green Peas, Mary's Organic Crackers Original Crackers, President's Choice Mozzarella Cheese Sticks. more...

2303 kcal

Activities & Exercise: Cleaning - 1 hour, Exercise machine (moderate) - 38 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...