Weigh In record (no journal entry) for 17 January 2015
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131.9 lb
Lost so far: 5.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1504 kcal
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Fat: 81.79g | Prot: 64.91g | Carb: 138.05g.
Breakfast: Barbara's Bakery Puffins Peanut Butter Cereal, Almond Butter, Honeycrisp Apples. Lunch: Meijer Walnut Halves, Metamucil Orange Smooth Multihealth Fiber, Strawberries, Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: 2% Fat Milk, Olive Oil, Roasted Potato, Sweet Potato, Kroger Eggs (Large), Sockeye Salmon. Snacks/Other: Honeycrisp Apples, Adams 100% Natural Crunchy Peanut Butter, Pecan Nuts. more...
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2070 kcal
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Activities & Exercise:
Housework - 3 hours, Rowing - 15 minutes, Elliptical - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Smocho's weight history
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