abane's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
174.6 lb Lost so far: 1.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:
2094 kcal Fat: 99.14g | Prot: 59.64g | Carb: 242.44g.   Breakfast: Chocolate Chip Cookie Dough Ice Cream. Lunch: Whole Wheat Pita Bread, Guacamole, Roasted Red Pepper Hummus, Chocolate Chip Cookie Dough Ice Cream, Yellow Corn Tortilla Chips. Dinner: French Fries (Medium), Mayonnaise, American Cheese, Spicy Chicken Sandwich. Snacks/Other: M&M's - Peanut (Sharing Size), Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2703 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Standing - 1 hour, Housework - 1 hour, Sitting - 5 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet abane's own diet  

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