abane's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
174.6 lb Lost so far: 1.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:
2094 kcal Fat: 99.14g | Prot: 59.64g | Carb: 242.44g.   Breakfast: Chocolate Chip Cookie Dough Ice Cream. Lunch: Whole Wheat Pita Bread, Guacamole, Roasted Red Pepper Hummus, Chocolate Chip Cookie Dough Ice Cream, Yellow Corn Tortilla Chips. Dinner: Mayonnaise, French Fries (Medium), American Cheese, Spicy Chicken Sandwich. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, M&M's - Peanut (Sharing Size), Lo-carb Monster Energy. more...
2703 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Standing - 1 hour, Housework - 1 hour, Sitting - 5 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet abane's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abane's own diet



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

alan3 recorded a Weigh In at 182.0 lb.
Amyputkonen recorded a Journal Entry and a Weigh In at 178.8 lb.
Maggie409 recorded a Weigh In at 163.0 lb.
marksmith176 recorded a Weigh In at 223.8 lb.
gjarboe recorded a Weigh In at 202.2 lb.
danzarth recorded a Weigh In at 262.5 lb.
Buck069 recorded a Weigh In at 196.0 lb.
conductor recorded a Weigh In at 127.0 lb.