Weigh In record (no journal entry) for 17 January 2015
|
171.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2015:
|
1564 kcal
|
Fat: 78.01g | Prot: 67.02g | Carb: 143.20g.
Breakfast: Harris Teeter Blueberries, Baby Spinach, Coffee (Brewed From Grounds), Welsh Farms Half & Half, Chobani Nonfat Plain Greek Yogurt. Lunch: Butter, Boiled Potato (without Peel), Outback Steakhouse Grilled Asparagus, Outback Steakhouse Boomerang Cheese Burger. Dinner: Stuffed Pepper with Meat. Snacks/Other: Meijer Mini Danish Rolls, Pecan Nuts, Sargento Reduced Fat Colby-Jack Cheese Sticks, Reese's Reese's Pieces Eggs. more...
|
|
2405 kcal
|
Activities & Exercise:
Sewing - 1 hour, Elliptical - 20 minutes, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kikid8's weight history
|