Weigh In record (no journal entry) for 17 January 2015
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206.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1800 kcal
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Fat: 63.83g | Prot: 134.31g | Carb: 174.73g.
Breakfast: Brown Sugar, Nonfat Latte Coffee, Raisins, Oatmeal. Lunch: Kraft Miracle Whip Dressing, Tuna in Water (Canned). Dinner: Subway Cream of Potato with Bacon Soup, Green String Beans, Fresh & Easy Boneless Beef New York Steak. Snacks/Other: Apples . more...
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2953 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 3 hours and 29 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 minute, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.0 lb a week
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