Weigh In record (no journal entry) for 28 March 2023
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167.0 lb
Lost so far: 13.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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918 kcal
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Fat: 39.21g | Prot: 36.21g | Carb: 106.26g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Cheese Pizza. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Boom Chicka Pop Cheddar Cheese Popcorn, Alki Bakery Sour Cream Coffee Cake. more...
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losing 10.5 lb a week
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