Weigh In record (no journal entry) for 28 March 2023
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207.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1400 kcal
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Fat: 37.60g | Prot: 55.55g | Carb: 222.36g.
Breakfast: Ground Lamb , Green Giant Mashed Cauliflower , Mashed Potato. Lunch: Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), White Bread. Dinner: Potato, Green Giant Mashed Cauliflower . Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream. more...
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gaining 4.2 lb a week
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