Weigh In record (no journal entry) for 28 March 2023
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145.1 lb
Lost so far: 24.9 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1679 kcal
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Fat: 62.35g | Prot: 85.36g | Carb: 201.00g.
Breakfast: My Coffee, Daylight Donuts Plain Cake Donut. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Dark Chocolate Covered Mini Pretzels, Trader Joe's Hold the Cone Mini Ice Cream Cones, Aloha Gourmet Iso Peanut. more...
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losing 4.2 lb a week
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bumbye's weight history
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