Weigh In record (no journal entry) for 17 January 2015
|
168.4 lb
Lost so far: 31.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2015:
|
1827 kcal
|
Fat: 46.40g | Prot: 91.50g | Carb: 265.24g.
Breakfast: Chiquita Banana, v8 fusion v8 fusion light banana strawberry juuce, Coffee with Cream and Sugar. Dinner: v8 fusion v8 fusion light banana strawberry juuce, Perdue Boneless Chicken Breast, McCain Crinkle Cut French Fries. Snacks/Other: Gatorade G2 Perform 02 - Grape, Nature Valley Protein Crunchy Granola Oats 'N Honey, Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter. more...
|
|
2715 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 50 minutes, Shopping - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodgav's weight history
|