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I haven't been exercising enough in the last week or so, but I got up early to exercise today and hope to keepit up until our trip to Boston on July 30.
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120.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 July 2011:
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1408 kcal
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Fat: 30.50g | Prot: 82.00g | Carb: 224.00g.
Breakfast: blueberries, kashi go lean crunch cereal, kashi go lean cereal, silk light vanilla soy milk. Lunch: green tea, banana, pure protein bar. Dinner: dark chocolate , light mozzarella stick, wheat sourdough roll, minestrone. Snacks/Other: raisins, almond butter, apple. more...
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2077 kcal
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Activities & Exercise:
Desk Work - 7 hours and 56 minutes, Resting - 4 hours and 9 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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gaining 1.2 lb a week
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