Weigh In record (no journal entry) for 17 January 2015
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167.5 lb
Lost so far: 18.7 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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200 kcal
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Fat: 4.00g | Prot: 8.00g | Carb: 36.00g.
Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Better Oats Oat Fit - Cinnamon Roll. more...
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losing 0.7 lb a week
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