Weigh In record (no journal entry) for 15 January 2015
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167.7 lb
Lost so far: 18.5 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1602 kcal
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Fat: 37.61g | Prot: 43.70g | Carb: 281.98g.
Breakfast: Great Value Frozen Whole Strawberries, Frozen Blueberries, Nature Valley Protein Crunchy Granola Oats 'N Honey, Market Pantry Vanilla Light Nonfat Yogurt. Lunch: Potato French Fries, Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Vanilla Almond Cereal. Dinner: Barilla Orzo. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry (15g), Brookside Dark Chocolate Covered Goji Berry, Cuties Clementines, Skinny Pop Popcorn (Package). more...
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losing 0.7 lb a week
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