Weigh In record (no journal entry) for 17 January 2015
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229.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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974 kcal
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Fat: 23.38g | Prot: 50.75g | Carb: 138.99g.
Breakfast: Coffee-Mate Vanilla Nut Coffee Creamer, Sugar. Lunch: Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker 100% Whole Grain Oatmeal, Quaker 100% Whole Grain Oatmeal. more...
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gaining 0.3 lb a week
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