Weigh In record (no journal entry) for 11 July 2011
|
141.1 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2011:
|
2172 kcal
|
Fat: 47.36g | Prot: 108.90g | Carb: 338.14g.
Breakfast: Bananas, Soya and Linseed, White Sugar and Water Syrup. Lunch: Plums, Bananas, Pears, Brown Rice (Long-Grain, Cooked). Dinner: Spaghetti, Egg. Snacks/Other: Dried Fig, Impact Whey, Quark, Rivita, Loacker Napolitaner Wafers. more...
|
|
2146 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cross trainer - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrvest's weight history
|