Weigh In record (no journal entry) for 28 March 2023
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165.5 lb
Lost so far: 15.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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998 kcal
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Fat: 38.41g | Prot: 113.34g | Carb: 54.29g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Breasts, Whole Milk. Lunch: Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Mixed Salad Greens, Calavo Avocado. Dinner: Bacon, Mission Carb Balance Whole Wheat Tortilla (43g), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Veggies Made Great Cinnamon Roll Muffins, Peeps Marshmallow Chicks, Bouchard Dark Chocolate, Bouchard Dark Chocolate. more...
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losing 2.1 lb a week
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