Weigh In record (no journal entry) for 17 January 2015
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182.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1615 kcal
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Fat: 85.28g | Prot: 106.74g | Carb: 48.62g.
Breakfast: Egg, Hellmann's Real Mayonnaise, Loin Pork Roast (Lean and Fat Eaten), Coffee. Lunch: Ranch Salad Dressing, Bacon, Chicken Breast, Southern Home Shredded Mild Cheddar Natural Cheese, Red Gold Diced Tomatoes, Garden Greens Essential Greens. Dinner: Samuel Adams Boston Lager, Un Mondo Chorizo, Shrimp, Corn Tortilla. Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 0.0 lb a week
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