Weigh In record (no journal entry) for 17 January 2015
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183.4 lb
Lost so far: 15.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1605 kcal
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Fat: 85.09g | Prot: 52.90g | Carb: 148.80g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Noosa Tart Cherry Yoghurt. Dinner: Sausage, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Talenti Sicilian Pistachio Gelato, Pecan Pie (Individual Size or Tart). more...
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steady weight
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