alexfilgue's Journal, 17 January 2015

95.5 lb Lost so far: 1.5 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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446 kcal

Fat: 17.25g | Prot: 22.46g | Carb: 57.93g.   Breakfast: SanCor Yogs Light Bebible, Sturla Mix de Semillas Chia, Sésamo y Lino, Salvado de Avena, Sandía, Mendicrim Queso Cremoso Light. Lunch: Cambur, Nueces, Yogur Natural (Leche Entera). more...

1191 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...