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Still bloated. I specifically ate a less than usual and foods that didn't bloat me yesterday to help, but still bloated. I guess there's a couple days delay between eating something wrong and the effects. Makes it hard to pinpoint the culprit.
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138.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1258 kcal
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Fat: 43.26g | Prot: 57.65g | Carb: 165.96g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Vital Proteins Collagen Peptides, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Taco Bell Chicken Chipotle Melt, Taco Bell Bean Burrito. Snacks/Other: Vital Proteins Collagen Peptides, Kirkland Signature Chocolate Truffles. more...
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losing 6.3 lb a week
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