Weigh In record (no journal entry) for 11 July 2011
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1220 kcal
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Fat: 50.40g | Prot: 76.86g | Carb: 119.13g.
Breakfast: Cooked Red Cabbage, Sweet Red Peppers, Mozzarella Style Shreds, Extra Firm Silken Tofu, Southwest Sunshine Burger. Lunch: honey mustard, tofurky slices, mixed greens, nayonaise, celery, red pepper, pickles, tofurky slices. Dinner: marinara sauce, spaghetti squash. Snacks/Other: tortilla chips, hummus, west soy plus, whey protein. more...
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losing 0.5 lb a week
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