Weigh In record (no journal entry) for 28 March 2023
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173.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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760 kcal
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Fat: 34.34g | Prot: 34.41g | Carb: 63.75g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Coffee with Milk, Orange, Stonyfield Farm Organic Greek Yogurt Whole Milk. Lunch: Sierra Nevada Porter, HEB Broccoli & Cheese Quiche. more...
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gaining 0.5 lb a week
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morrpl's weight history
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