Shiniquiet's Journal, 28 March 2023

207.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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858 kcal

Fat: 17.22g | Prot: 64.68g | Carb: 120.94g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate. Dinner: Speedway SuperAmerica Breakfast Pizza, Birds Eye Brussel Sprouts. more...

5576 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...