Weigh In record (no journal entry) for 28 March 2023
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289.2 lb
Lost so far: 39.2 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1303 kcal
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Fat: 44.33g | Prot: 60.15g | Carb: 166.59g.
Breakfast: Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns. Lunch: Morningstar Farms Chik'n Nuggets. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Baked Potato (Peel Eaten). more...
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losing 7.7 lb a week
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inmsweantitrust's weight history
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