Weigh In record (no journal entry) for 28 March 2023
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153.0 lb
Lost so far: 13.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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809 kcal
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Fat: 45.84g | Prot: 48.57g | Carb: 65.59g.
Breakfast: Nanita's Finest New Mexico Style Green Chile Sauce (Medium 1/2 & 1/2), Simple Truth Breakfast Sausage Patties, Scrambled Egg , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Lunch: Cooked Savoy Cabbage (Fat Added in Cooking), Kikkoman Soy Sauce, Fried Tofu, Chung Jung One Sweet Potato Glass Noodles, Kikkoman Oyster Sauce, Scrambled Egg, Sesame Oil, Cooked Mushrooms (Fat Added in Cooking). more...
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gaining 8.4 lb a week
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