Upton OGoode's Journal, 17 January 2015

188.1 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 46.32g | Prot: 32.02g | Carb: 111.25g.   Breakfast: Fried Egg, Great Value Sausage Patty, Maple Syrup, Plain French Toast. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), San Pellegrino Sparkling Blood Orange Beverage. more...

3332 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...