Weigh In record (no journal entry) for 28 March 2023
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161.5 lb
Lost so far: 68.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1568 kcal
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Fat: 68.98g | Prot: 61.67g | Carb: 172.44g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: Cheese Pizza. Snacks/Other: Baileys Original Irish Cream, Dunkin' Donuts Pumpkin Munchkin. more...
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steady weight
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Ruby-Rube's weight history
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