Weigh In record (no journal entry) for 17 January 2015
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162.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1387 kcal
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Fat: 50.40g | Prot: 55.33g | Carb: 177.46g.
Breakfast: stop & shop light cream, Fat Free Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Coffee. Lunch: Light Butter with Canola Oil, Simply Jif Creamy Peanut Butter, Light Honey Wheat Bread, Light & Fit Yogurt - Cherry Vanilla. Dinner: Bananas, Stop & Shop Light Cream, Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. more...
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gaining 7.7 lb a week
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DeacJan's weight history
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