Weigh In record (no journal entry) for 17 January 2015
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154.0 lb
Lost so far: 0.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1160 kcal
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Fat: 28.64g | Prot: 60.29g | Carb: 188.95g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Great Value Black Beans (Frijoles Negros), Mission Yellow Corn Tortillas. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Yellow Popping Corn, Great Grains Bakery San Francisco Sourdough Bread, Quest smores. more...
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losing 1.4 lb a week
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hunterrider's weight history
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