Weigh In record (no journal entry) for 28 March 2023
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211.9 lb
Lost so far: 12.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1470 kcal
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Fat: 82.37g | Prot: 55.88g | Carb: 154.92g.
Breakfast: Fiber One Original Bran Cereal. Lunch: Heinz Yellow Mustard, Krakus Polish Deli Ham, Utz Original Potato Chips, Joseph's Lavash Bread Honey Wheat, Dietz & Watson White American Cheese Slice. Dinner: Market Basket Finely Shredded Fancy Blend Cheese, Great Value Garlic & Butter Seasoned Croutons, McCormick Imitation Bacon Bits, Hidden Valley The Original Ranch, Radishes, Stouffer's Stuffed Peppers. Snacks/Other: Honey Nut Cheerios. more...
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gaining 5.6 lb a week
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