Weigh In record (no journal entry) for 17 January 2015
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194.2 lb
Lost so far: 40.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1153 kcal
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Fat: 33.94g | Prot: 100.64g | Carb: 108.96g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Dannon Light & Fit Yogurt - Blueberry (6 oz), Publix Grade A Whole Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Campbell's Healthy Request Classic Chicken Noodle Soup. Dinner: Nature's Own 100% Whole Wheat Sandwich Rolls, Sargento Reduced Fat Medium Cheddar Cheese, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Strawberry. more...
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losing 0.9 lb a week
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tamparick33614's weight history
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