Weigh In record (no journal entry) for 17 January 2015
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250.0 lb
Lost so far: 25.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1760 kcal
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Fat: 86.00g | Prot: 61.00g | Carb: 185.00g.
Breakfast: Taco Bell BLT Crunchwrap Slider. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Taco Bell Beefy Cheddar Crunchwrap Slider, Burger King French Fries (Small). more...
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losing 1.4 lb a week
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