Weigh In record (no journal entry) for 28 March 2023
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284.4 lb
Lost so far: 101.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1604 kcal
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Fat: 69.14g | Prot: 76.40g | Carb: 163.91g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. Lunch: Green Peas , White Rice, Chicken Breast. Dinner: Ratio Keto Yogurt . Snacks/Other: Chocolate Chip Cookies (Soft Type) , Coca-Cola Sprite Zero, Coca-Cola Sprite Zero, Del Monte Mixed Fruit Cup. more...
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gaining 1.0 lb a week
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