loonwatcher's Journal, 17 January 2015

244.4 lb Lost so far: 15.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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802 kcal

Fat: 34.62g | Prot: 30.71g | Carb: 96.50g.   Breakfast: Boiled Egg, Bananas, Coffee. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Del Monte Diced Peaches in Cups. Snacks/Other: Pears. more...

3364 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...