Weigh In record (no journal entry) for 17 January 2015
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153.8 lb
Lost so far: 10.3 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1163 kcal
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Fat: 23.60g | Prot: 162.13g | Carb: 78.69g.
Breakfast: LeanFit Whey Protein, Kale, Unsweetened Frozen Strawberries, LeanFit Whey Protein. Lunch: Deli Sliced Ham, Dairyland 1% Cottage Cheese. Dinner: Schneider's Mainstreet Deli Black Forest Ham, Cucumber (with Peel), Dairyland 1% Cottage Cheese. Snacks/Other: Waterbridge Wine Gums, Canned Oysters, Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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1879 kcal
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Activities & Exercise:
Treadmill - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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