Weigh In record (no journal entry) for 17 January 2015
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235.2 lb
Lost so far: 39.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1594 kcal
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Fat: 36.99g | Prot: 91.63g | Carb: 229.45g.
Breakfast: Dymatize Nutrition Elite Whey Protein Isolate - Strawberry, Ketchup, Kraft Deli Deluxe American Cheese Slices, Castle Wood Hard Salami, Whole Foods Market French Bread, Aunt Jemima Butter Rich Syrup, Krusteaz Buttermilk Complete Pancake Mix, Domino Sugar Sugar, Member's Mark Non-Dairy Creamer, Extra Rich!. more...
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gaining 0.8 lb a week
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