Weigh In record (no journal entry) for 10 January 2015
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234.4 lb
Lost so far: 40.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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2408 kcal
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Fat: 48.40g | Prot: 200.69g | Carb: 300.87g.
Breakfast: Dymatize Nutrition Elite Whey Protein Isolate - Strawberry, Aunt Jemima Butter Rich Syrup, Member's Mark Non-Dairy Creamer, Extra Rich!, Domino Sugar Sugar, Krusteaz Buttermilk Complete Pancake Mix. Lunch: Arroz Rico Enriched Long Grain White Rice, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Dannon Light & Fit Greek - Blueberry. more...
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losing 6.6 lb a week
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