Weigh In record (no journal entry) for 11 July 2011
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128.2 lb
Lost so far: 0.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2195 kcal
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Fat: 106.18g | Prot: 70.16g | Carb: 248.64g.
Breakfast: French Vanilla Almond Crunch Granola, Pure Almond Milk - Original. Lunch: Challah Egg Bread, Cucumber (Peeled), French Vanilla Almond Crunch Granola, Nonfat Vanilla Greek Yogurt, Peaches, Garlic Bread, Caesar Salad Dressing, Seasoned Croutons, Chicken (Skin Not Eaten), Lettuce. Dinner: Pasta with Pesto Sauce. Snacks/Other: Dried Fruit Mixture, Coconut Macaroons. more...
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2197 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 6 minutes, Running - 7/mph - 12 minutes, Standing - 50 minutes, Housework - 4 hours, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 6 hours and 45 minutes, Resting - 10 hours and 42 minutes. more...
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losing 0.3 lb a week
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