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Yay!! Going back down!
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119.9 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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981 kcal
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Fat: 69.12g | Prot: 70.69g | Carb: 33.10g.
Lunch: Extra Virgin Olive Oil, AH lean bacon strips, Egg. Dinner: Extra Virgin Olive Oil, Iglo Fijne Bladspinazie, AH Ambachtelijke Achterham Gerookt, Mauri Ricotta Full Whey, Egg. Snacks/Other: Peanuts , Almonds , Questbar Chocolate Brownie, Pecan Nuts . more...
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losing 4.6 lb a week
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