scarlson1995's Journal, 17 January 2015

244.8 lb Lost so far: 0 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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3479 kcal

Fat: 131.80g | Prot: 98.16g | Carb: 404.61g.   Breakfast: Simply Orange 100% Pure Orange Juice, Bananas , Egg White , Scrambled Egg (Whole, Cooked) . Lunch: Red Lobster Cheddar Bay Biscuit, Red Lobster Crispy Shrimp Lettuce Wraps, Red Lobster Lobster Bisque (Bowl). Dinner: Alaskan Brewing Company Alaskan Amber, Cottage Inn Garlic Cheese Bread. Snacks/Other: Kind Healthy Grains Peanut Butter Dark Chocolate. more...

3451 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...