Weigh In record (no journal entry) for 22 March 2023
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132.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1519 kcal
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Fat: 57.63g | Prot: 140.52g | Carb: 110.77g.
Breakfast: Фундук Арахисовая Паста, Савушкин Продукт Teos Йогурт Греческий 2%, Rosso Миндаль, Chiaru Семена Чиа, Геркулес Овсянка, Egg White. Lunch: Bite Energy Pistachio, Кубанская Буренка Творог 0,2%, Банан, Optimum Nutrition Casein, FitnesShock Protein Brownie Hot Chocolate. Dinner: Зерница Хлебцы Мультизерновые, Elementaree Говядина. Snacks/Other: Смартори Рис Отварной, Семга Стейк. more...
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gaining 12.3 lb a week
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