Weigh In record (no journal entry) for 28 March 2023
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211.0 lb
Lost so far: 35.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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2052 kcal
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Fat: 91.28g | Prot: 78.01g | Carb: 236.53g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Roquefort of Blauwe Kaas, AH Filet Americain Ei en Ui, Johma Surinaamse Scharrelei Salade, Waldkorn Bakkers Bollen Meergranen. Dinner: Rode Paprika, Champignons, Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Aviko Rösti Original, AH Shoarmavlees. Snacks/Other: AH Appeltaart. more...
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gaining 6.2 lb a week
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