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Weiter geht es in Richtung Uhu 😀
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231.0 lb
Lost so far: 8.8 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1574 kcal
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Fat: 114.88g | Prot: 98.15g | Carb: 40.10g.
Breakfast: Ei, Seeberger Sonnenblumenkerne, Alnatura Kürbiskerne, Leinsamen, Heidelbeeren, Gut & Günstig Mittelalter Gouda, Olivenöl. Lunch: Edeka Bio Haferdrink Classic, Kaffee, Edeka Pecorino Romano, Bolognese -Tomaten Sauce. Dinner: Kirschtomaten, Cathedral City Cheddar, Keto Brötchen, Kohlrabi, Butter, REWE Avocado, Buko Der Sahnige. Snacks/Other: Pekannüsse, Kaffee. more...
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2971 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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