Weigh In record (no journal entry) for 28 March 2023
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153.2 lb
Lost so far: 36.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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2381 kcal
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Fat: 80.89g | Prot: 49.46g | Carb: 293.96g.
Lunch: Broccoli, Mixed Salad Greens, Tesco Cucumber, Sainsbury's Greek Feta, Honey Mustard Dressing, Tomatoes. Dinner: Parma Ham, Mushroom, Leek, Pasta Bake 15.05.22. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Doritos Tangy Cheese Flavour Corn Chips, Benugo Lemon Drizzle Loaf Cake, Benugo Nutty Chocolate Brownie. more...
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1751 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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