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10:30
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243.2 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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2243 kcal
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Fat: 107.09g | Prot: 111.20g | Carb: 202.77g.
Breakfast: K-Classic Ananas Stücke, Gut Ponholz Deutsches Corned Beef, Gekochtes Ei, Milbona Quark Magerstufe, REWE Bäcker Brötchen, Kaffee mit Milch und Zucker. Lunch: Gemüsepfanne, Cordon Bleu, Pfanni Kartoffel Püree Komplett. Dinner: Salami, Deli Reform Sommerfrische, Milbona Edamer, Wasa Vollkorn. Snacks/Other: Kaffee mit Milch und Zucker, Schokoladeneis. more...
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2687 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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