Weigh In record (no journal entry) for 28 March 2023
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204.8 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1689 kcal
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Fat: 80.89g | Prot: 53.42g | Carb: 186.80g.
Breakfast: Filinchen Vollkorn, Wolf Champignon Schinkenwurst, Kerrygold Extra Gesalzen, Stardrink Iso Light, Kaffee, Milbona Milder Rahmkäse. Lunch: Lauch, Zucchini, Tomaten, Tomatenmark, Butter, Zwiebeln, Pick Original Ungarische Salami, Combino Tomatensauce Arrabbiata, Milbona Gratin Käse, Lyttos Kritharaki, Oryza Natur Reis. Dinner: Tomatensaft, Reis (Gekocht), Zucker, Ei, Butter, REWE Bäcker Brötchen , Erdbeeren. Snacks/Other: Clarky's Linsenchips. more...
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losing 13.9 lb a week
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