Weigh In record (no journal entry) for 11 July 2011
|
169.6 lb
Lost so far: 78.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2011:
|
269 kcal
|
Fat: 9.61g | Prot: 16.84g | Carb: 32.73g.
Breakfast: Egg. Lunch: Side Salad, Cottage Cheese (Nonfat). Snacks/Other: Gala Apples, Dark Chocolate Intense Dark 72%, Grapefruit. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Msharp's weight history
|