Weigh In record (no journal entry) for 17 January 2015
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181.4 lb
Lost so far: 10.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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2021 kcal
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Fat: 86.63g | Prot: 69.22g | Carb: 213.64g.
Breakfast: Water, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Kroger Light Syrup, Plain Pancakes, Cream (Half & Half), International Delight Pumpkin Pie Spice Coffee Creamer, Coffee. Lunch: HEB Celery with All Natural Peanut Butter, Tangerine, Tuna Melt Sandwich. Dinner: Pepsi Vanilla with Real Sugar, Stella Artois Lager, Fried Batter Dipped Mushrooms, Johnny Rockets Patty Melt, Potato French Fries. more...
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2776 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Rowing - 5 minutes, Treadmill - 20 minutes, Elliptical - 20 minutes, Bike Machine (Cycling) - 23 minutes, Sleeping - 8 hours, Resting - 13 hours and 52 minutes. more...
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losing 7.0 lb a week
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