Weigh In record (no journal entry) for 17 January 2015
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206.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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3814 kcal
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Fat: 111.99g | Prot: 273.04g | Carb: 438.48g.
Breakfast: Water, Water, Water, Water, Water, Water, Biotics Research Corporation Whey Protein Isolate, Quaker Quick Cook Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Water, Water, Water, Water, Water, Bell Plantation PB2 Powdered Peanut Butter, Quest Protein Powder Vanilla Milkshake, Biotics Research Corporation Whey Protein Isolate, Sweet Potato. Dinner: Water, Oil Popped White Popcorn, Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza, Roy Rogers Fried Chicken Wing, Roy Rogers Fried Chicken Breast, Water, Water, Water. Snacks/Other: Water, Water, Quest Protein Powder Vanilla Milkshake, Kirkland Signature Greek Yogurt, Kirkland Signature Dried Blueberries. more...
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gaining 7.0 lb a week
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