Weigh In record (no journal entry) for 17 January 2015
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206.4 lb
Lost so far: 26.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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518 kcal
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Fat: 8.81g | Prot: 54.57g | Carb: 61.28g.
Lunch: Fuji Apples, Green Giant Frozen Spinach, In a Pouch, 9 oz., Frank's Red Hot Sauce, Onions, Wal-Mart 96/4 Ground Beef. Dinner: Cabbage, Tyson Foods Boneless Skinless Chicken Breasts, Celery, Onions, Cuties Clementines, Frank's Red Hot Sauce. Snacks/Other: Fuji Apples. more...
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losing 9.8 lb a week
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