Weigh In record (no journal entry) for 28 March 2023
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103.0 lb
Lost so far: 33.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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887 kcal
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Fat: 55.64g | Prot: 25.83g | Carb: 78.52g.
Breakfast: Almonds, Coffee. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Cooked Bitter Melon (Fat Added in Cooking), Carrots, Great Value Green Olives with Pimento. Dinner: Potato Chips, Tomatoes, Cooked Eggplant (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Lindt Lindor Assorted Chocolate Truffles, Spectrum Chia Seeds, Whole Milk. Snacks/Other: Walnuts, Coffee. more...
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steady weight
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